Lunch & Learn: Creating Achievable S.M.A.R.T. Goals for Your Health & Well-Being

Facilitator: Melissa Stordeur, Talent Development Specialist, Human Resources

February 13, 2025

1:00 PM - 2:30 PM

EBH 130

Register now

Join Melissa Stordeur, Talent Development Specialist, for a Lunch & Learn on February 13 from 1-2:30 p.m. in EBH 130. Learn how to create S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, and Time-Bound) goals for health and wellness that work well for you! This interactive workshop will guide participants through practical strategies and helpful resources to set realistic goals that promote balance, reduce stress, and improve overall well-being. Leave with a personal goal for the Skyhawk Wellness Challenge and the motivation to make sustainable, positive changes in your daily life. Self-Awareness event. Register today!

February
11

Being a Relational Leader in a Task-Filled World

Facilitator: Calvin Paries, DrPH, LMFT, CEAP, EAP/Health & Wellness Manager, Profile EAP

1:00 PM - 2:00 PM

EBH 130

Register now

February
13

Lunch & Learn: Creating Achievable S.M.A.R.T. Goals for Your Health & Well-Being

Facilitator: Melissa Stordeur, Talent Development Specialist, Human Resources

1:00 PM - 2:30 PM

EBH 130

Register now

February
20

Lunch & Learn: The Art of Allyship: Empowering Others Without Overstepping

Facilitator: Kate Suazo, Director of Belonging

1:00 PM - 2:30 PM

Skyhawk Station 118

Register now

February
26

Lunch & Learn Peer-to-Peer Communication: Tools for Giving & Receiving Feedback

Facilitator: Shawna Fullington, Human Resources Coordinator

12:00 PM - 1:30 PM

EBH 130

Register now