Event date: 8/23/2024 12:00 PM - 1:00 PM Export event Mindfulness, Self-compassion, and Meditation Workshop August 2024 Facilitator: Anne Jones, LCSW, FLC Counseling Center Discover the benefits of mindfulness, self-compassion, and meditation with Anne Jones, LCSW from the FLC Counseling Center. Mindfulness is paying attention on purpose, consciously in the present moment, with curiosity and non-judgment. Self-compassion allows us to notice our suffering and to bring care and warmth to it. Meditation is the training ground. We hope you can attend this 1-hour workshop where we will focus on setting intention. Previous Article How to Hire Students in Workday Next Article Free Drop-In Low-Intensity Workout 11 Registration and Information Linkforms.office.com/r/YF7hZMMdNsVirtual event?In-person LocationEBH 240