Workshops
Counseling Center

The Anxiety Toolbox is a three-part series to help you better recognize your anxiety symptoms and triggers and learn strategies for coping with and reducing your anxiety symptoms.

• Increase your understanding of anxiety
• Recognize symptoms and build skills
• Navigate difficult situations
• Improve relationship with self and others

Attendance of all three sessions is encouraged because each workshop builds upon the last. Everyone will have the opportunity to create a plan to manage their anxiety symptoms utilizing tools learned in the workshop.

An interactive workshop about romantic relationships. Learn skills to establish, maintain, and exit a romantic relationship.

Build skills to help you manage your emotions by understanding your concerns, learning ways to view and approach your concerns, and increasing ways to live with a wide range of emotions. Attendance of all three sessions is encouraged because each workshop builds upon the last.