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Date: 2020
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@FLCDurango
March 18, 2020
via
"Women are moving their way up into areas they weren't historically part of. We see this right now in sports and academia. It's always been a challenge to get women into those roles and we are starting to see more women entering these positions." - Missy Thompson #WomenofFLC
https://t.co/VrTANskZwU
@FLCDurango
March 18, 2020
via
@Maxwell_Scott6 @FLCSkyhawks Hey Maxwell, we're sorry this is the case. Please reach out to us in a DM, email covid19-info@fortlewis.edu, or call 970-382-6919 with more details so we can help navigate your situation. You can also reach out to your professors individually.
https://t.co/535EOLCFZR
@FLCDurango
March 18, 2020
via
We are continuing #WomensHistoryMonth by honoring Missy Thompson, Assistant Professor of Health Sciences and Coordinator of Undergraduate Research & Creative Activities, as one of our amazing #WomenofFLC.
https://t.co/omduzQa5KN
@FLCDurango
March 17, 2020
via
Tip #9 Reach out if you need more support. Talk to trusted friends about what you are feeling. If you are feeling particularly anxious or if you are struggling with your mental health, it’s OK to reach out to a mental health professional for support. #FLCCovidInfo
@FLCDurango
March 17, 2020
via
Tip #8 Get the facts. It is helpful to adopt a more clinical and curious approach as you follow news reports about the virus. To that end, you will want to find a credible source you can trust. The CDC provides credible info you can trust at,
https://t.co/JA3wxydPSt
#FLCCovidInfo
@FLCDurango
March 17, 2020
via
Tip #7 Challenge yourself to stay in the present. When you start worrying about something that hasn’t happened, gently bring yourself back to the present moment. Notice the sights, sounds, tastes, & other sensory experiences in your immediate moment & name them. #FLCCovidInfo
@FLCDurango
March 17, 2020
via
Tip #6 Get outside in nature. Being outdoors allows us to soak in Vitamin D, provides a sense of perspective, allows for connection to something greater than, and contributes to overall mental and physical well-being. #FLCCovidInfo
@FLCDurango
March 17, 2020
via
Tip #5 Maintain social connections while physically distancing. Remember, we're all in this together! Do not isolate. Connect with others while maintaining physical distance. #FLCCovidInfo
@FLCDurango
March 17, 2020
via
Tip #4 Do what helps you feel a sense of safety. This will be different for everyone, and it’s important not to compare yourself to others. #FLCCovidInfo
@FLCDurango
March 17, 2020
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Tip #3 As much as possible, preserve daily routines, maintain a healthy diet, exercise, and get enough sleep. #FLCCovidInfo
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