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@FLCDurango
March 17, 2020
via
Tip #8 Get the facts. It is helpful to adopt a more clinical and curious approach as you follow news reports about the virus. To that end, you will want to find a credible source you can trust. The CDC provides credible info you can trust at,
https://t.co/JA3wxydPSt
#FLCCovidInfo
@FLCDurango
March 17, 2020
via
Tip #7 Challenge yourself to stay in the present. When you start worrying about something that hasn’t happened, gently bring yourself back to the present moment. Notice the sights, sounds, tastes, & other sensory experiences in your immediate moment & name them. #FLCCovidInfo
@FLCDurango
March 17, 2020
via
Tip #6 Get outside in nature. Being outdoors allows us to soak in Vitamin D, provides a sense of perspective, allows for connection to something greater than, and contributes to overall mental and physical well-being. #FLCCovidInfo
@FLCDurango
March 17, 2020
via
Tip #5 Maintain social connections while physically distancing. Remember, we're all in this together! Do not isolate. Connect with others while maintaining physical distance. #FLCCovidInfo
@FLCDurango
March 17, 2020
via
Tip #4 Do what helps you feel a sense of safety. This will be different for everyone, and it’s important not to compare yourself to others. #FLCCovidInfo
@FLCDurango
March 17, 2020
via
Tip #3 As much as possible, preserve daily routines, maintain a healthy diet, exercise, and get enough sleep. #FLCCovidInfo
@FLCDurango
March 17, 2020
via
Tip #2 Limit your consumption of information. Take a break from social media and news. #FLCCovidInfo
@FLCDurango
March 17, 2020
via
Tip #1 Separate what is in your control from what is not. There are things you can do, and it’s helpful to focus on those. Wash your hands. Remind others to wash theirs. Take your vitamins. #FLCCovidInfo
@FLCDurango
March 17, 2020
via
Resources for everyone: Local Crisis Hotline: 970-247-5245 Colorado Crisis Services: 844-493-TALK (8255) or text TALK to 38255 National Suicide Hotline: 800-273-TALK (8255) or
https://t.co/kv6Z4dx9yx
to chat online 911 for emergencies #FLCCovidInfo
@FLCDurango
March 17, 2020
via
If you are not feeling well during spring break, mentally or physically, please consider going to the La Plata Integrated Health Care Clinic for services located at 1970 E. 3rd Ave, Durango, CO 81301. Call 970-335-2299 prior to presenting. #FLCCovidInfo
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